Great Breath-Work is an Art

We all breathe, but we rarely do we do it well. Why does it matter? Because as we breathe in and out, we cleanse our body. As we breath in our respirations are automatic, each breath, in the process of a living organism involves the production of energy. We take in oxygen and release carbon dioxide, it is automatic. That said, great breath-work cleanses your body, taking you to your highest level of energy. Good breath-work allows you to live a healthier life. Great breath-work is the focusing point for meditation, mindfulness (present moment living), living in harmony, and good physical performance. Breath-work is more than a physical respiration, it is an art in and of itself! Live life in full health, peace and harmony!

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